As some of you know, I recently changed jobs – and started a brand new church-planting adventure. My current situation allows for adequate time to both write and work out, and I’m excited about both!
When last I left you guys, several months ago, I was down 15 pounds for the year. I’ve held steady at that mark – and now I’m ready for more weight loss.
Here’s my current program -
1. I practice, for lack of a better term, intentional eating. I eat only when seated. I take small bites. I chew food thouroughly. I eat until I am no longer hungry – and stop before I’m actually full.
2. I drink enough water to both stay hydrated and feel energetic.
3. I walk 40 minutes per day, every day.
4. I go to the gym and work out, 3 days per week.
5. I seek adequate rest.
I’ve really missed writing, but I am thankful that I gave myself a much needed break. It feels great to be back, writing and working out, with much to look forward to in the coming months. You guys rock!