For the past three days, I have managed to walk, at least, 5 miles, per day.
I have been walking 2 to 3 miles in my neighborhood – and then walking another 2 to 3 miles on the treadmill.
I like walking, it’s easy, and by changing speeds / incline, I can burn calories without worrying about injuring myself running.
I want to get back to running, but I need to lose more weight, first. For now, I’m focusing on walking, stretching, and sticking to a routine.
I have yet to deviate from my eating plan. Again, I’m focusing on lean meat, fruits, vegetables, and nuts. I am also drinking plenty of water.
My goal is to lose 80 pounds.
As of this morning, I am down 6.2 pounds.
Today’s score: With 1 being “I just ate a mountain of potato chips, chocolate, and sadness” and 10 being “I totally stuck to my plan, mad crushed it, and am awesome” – I give myself a solid 9. I probably could have skipped the salted cashews, but I needed a bit of flavor. Other than that, I rocked.