Conscious Eating
How My Weigh-In Almost Ruined My Weight Loss
I just weighed-in. I’m now at 249 lbs. I started, last Monday, at 257 lbs. I’ve lost 8 lbs.
And, my weigh-in almost ruined my future weight loss.
Why? Well, I’ve been following the ‘4 golden rules’ - eating when I’m hungry, eating what I want, eating consciously, and stopping when full - […]
A Great Day Outside At The Easter Egg Hunt
We are home from today’s Easter Egg Hunt. We had a great day. Several of my family members were able to come down, including my little sister and her husband, who ran a 10K this morning! Wow. That’s 6.2 miles.
I also did a bit of running - .5 miles to be exact.
My goal […]
How I Have Become A Conscious Eater
Merriam-Webster’s defines ‘conscious’ thusly - perceiving, apprehending, or noticing with a degree of controlled thought or observation.
In the past, when hungry, I would think about eating. Now, when hungry, I think about food. What’s the difference? Well, it’s the difference between binging and eating. I would eat and eat and eat - without really tasting […]
