Here’s my chart for yesterday -
Exercise - I met some friends for a a round of golf. We rode in carts and played 18, but I tried to walk as much as possible. (With my tendency towards a snap hook, I spent most of my time on the left-side of the course.)
Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Mott’s)
2 cups chicken with vegetables soup (Campbell’s)
Vitamins
6 oz. ham
6 oz. strawberry yogurt
6 dill pickle spears
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
8 cups
Exercise -
30 minutes circuit training
Current Weight -
252 pounds
Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Mott’s)
2 cups chicken with vegetables soup (Campbell’s)
Vitamins
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
4 cups
Current Weight -
252 pounds
Edited on November 29, 2008 -
Please note that September 29, 2008 is the day that I began to “put it all together”. September 29 , 2008 in now my official “starting” date. My weight on September 29 was 252.2 pounds.
Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Motts)
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
2 cups
Current Weight -
252.2 pounds
Edit - Looking back, this is the day that I started to ‘put it all together’.
I need a little help. I like chicken (white meat, boneless, skinless) and I’ve been cooking it on the stove top, stir frying it in a little olive oil (and adding a little teriyaki sauce when it’s almost done). But, I’m afraid that this might not be the healthiest way to cook it. So -
What do you think? Is this a healthy way to cook chicken? And, do you have any suggestions for cooking chicken breasts?
I’d like to keep everything super simple and I’d like to cook everything inside - either in the oven or on the stove top.
Thanks in advance!
