Food Analysis
Analyzing The Foods I Eat - Breakfast
I thought it might be interesting to analyze a few of the foods that I eat - starting with my breakfast favorite - instant oatmeal and an apple.
Kroger Maple & Brown Sugar Instant Oatmeal
Nutrition Facts -
Calories - 160
Total Fat - 2g
Total Carbohydrate - 32g
Protein - 4g
Different nutrients provide different calories per gram.
Fat = 9 calories […]
