McKenna
I Can Make You Thin Episode Three Recap
Paul opens with a few quick bits -
Tonight’s show is going to talk about ‘binge eating’.
This ‘is not a crash diet’ - it’s about ‘changing the way you feel about food and yourself’. Slow and steady.
What do I do if I fall of the wagon? It can’t stop working, but you can stop doing it. […]
Episode 3 Of Paul McKenna’s I Can Make You Thin Is About To Air
I will be watching Episode 3 of I Can Make You Thin in about five minutes. Today was a very emotional day for me - in a good way. I’ve had so much success, but today, I ate too quickly. I’m really, really excited about our new baby, who is due to be born any […]
How I Have Lost 10 Pounds In 12 Days
I’ve been following Paul McKenna’s I Will Make You Thin 4 Golden Rules for 12 days. I’ve lost 10 pounds! Here’s how -
I eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am […]
