I’ve spent some time redesigning the look and feel of the site.  I wanted No. Calories Needed to look more like my main site, No Credit Needed.  I’ll be tweaking the colors a bit.  I’m thinking of making most of the red graphics green, or blue, or orange.  I’m just not sure.

I’m headed to the gym tomorrow to workout.  I’ve been so busy with work this week, I haven’t been in a few days, an I can feel it!  I’m hoping to swim a few laps and stretch out these old muscles.

Here are a few of the articles that inspired me and informed me this past week, from my fellow members of the Fitness Health Network.

Fat Man Unleashed writes about consistent weight loss.

Get Fit Slowly deals with stress after a difficult few weeks.

Journal of Healthy Living notes that Michael Phelps eats a LOT of food.

Lazy Man suggests four foods that will help your lungs.

Weight Loss Journal reminds us that it is possible to eat without feeling guilty.

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Last week, I announced the creation of my newest website - 99 Changes.  Well, I’m proud to say that I have made - and tracked - 3 changes.  Click here to read about my progress and see how I’m doing.  (Oh yeah, I want to thank all of you who checked out the new site.  You guys rock!)

As many of you know, No. Calories Needed is a member of the Fitness Health Network.  My fellow members write about - you guessed it - fitness and health.  If you visit one of their sites, let them know that NCN sent you!

Fat Man Unleashed writes about squats - and how to enjoy them.

JD is down to 190!  Awesome progress - slow and steady, of course.

Journey is working towards 100 push ups.

Lazy Man has a great post about antioxidants.

Weight Loss Journal has ideas for how to get - and stay - moving!

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I’m proud to announce that No. Calories Needed is now a member of the Fitness Health Network - a diverse network of bloggers who write about a wide-ranging selection of health-related topics.

Here’s a complete list of my fellow members:

Fat Man Unleashed
Get Fit Slowly
Lazy Man And Health
Journal Of Healthy Living
Weight Loss Journal

I cannot tell you how excited I am to be a member of this new network. Personally, my membership will serve as motivation to focus on my own health and weight issues.

I have also released a new episode of the No Credit Needed Podcast. I encourage you to visit the podcast page and listen.

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