Running
First Running Mistake
I’ve been running - working my way towards competing in a 5k. Yesterday, I made my first rookie mistake. I walked 1/2 mile, at the local track. I noticed that the muscle that runs on the inside-bottom of my foot was tight. Instead of taking the time to stretch it out - due to the […]
Running Update And Day 9 Of Following The 4 Golden Rules
I just stepped off the treadmill - I managed to run 1.1 mile! I’m super-excited. I feel great. Tomorrow will be a ‘rest day’. I’ll do some walking and stretching, but I’ll wait until Thursday to actually run again.
As for eating - I cannot get over how ‘in control’ I feel. I’ve been following Paul […]
I Just Ran A Mile Without Stopping And I Feel Great
Two hours ago, I stepped off the treadmill, having just run a mile - without stopping! I am so excited. Less than a week ago, running 3 miles seemed like a dream, but now it seems like a real possibility. My little sister started running a few months ago - and she completed a 6 […]
