Weigh-In
How I Have Lost 10 Pounds In 12 Days
I’ve been following Paul McKenna’s I Will Make You Thin 4 Golden Rules for 12 days. I’ve lost 10 pounds! Here’s how -
I eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am […]
Day 11 Of Following The 4 Golden Rules - I’m Down 9 Pounds!
I couldn’t help myself. Without even thinking about it, I stepped on the scale - and I’m down 9 pounds! How cool is that?
I’m telling you, the 4 Golden Rules work!
I have a funeral to attend and then I’ll be going out to lunch with a group of friends. This will be my first ’social […]
How My Weigh-In Almost Ruined My Weight Loss
I just weighed-in. I’m now at 249 lbs. I started, last Monday, at 257 lbs. I’ve lost 8 lbs.
And, my weigh-in almost ruined my future weight loss.
Why? Well, I’ve been following the ‘4 golden rules’ - eating when I’m hungry, eating what I want, eating consciously, and stopping when full - […]
