No. Calories Needed

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008): 252.2 pounds

Weight Last Friday (December 18, 2008):  228.8 pounds

Current Weight (December 22, 2008):  227.6 pounds

Total Weight Lost:  24.6 pounds

Goal Weight (September 29, 2009): 162.2 pounds

My ultimate goal is to lose 90 pounds. I have 65.4 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (December 22, 2008):  .2929 pounds per day

I am losing .2929 pounds per day. At that pace, I should reach my goal weight of 162.2 Pounds in 223 more days – August 2, 2009. My goal date is September 29, 2009. I am still ahead of schedule – but a week without exercise, due a kidney stone, really slowed my pace.  Thankfully, I still dropped a little weight as I stuck with my eating plan.

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

This week, however, I had to deal with a kidney stone.

The kidney stone is gone, so I decided to do my weigh in on Friday.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (December 8, 2008)

230.4 Pounds

Current Weight (December 18, 2008)

228.8 Pounds

I have lost a total of 23.4 pounds!  I lost 1.6 pounds last week!

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds. I have 66.6 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

I was unable to go to the gym this week, due to the kidney stone.  Now that I feel better, I can’t wait to get back on the treadmill.  Frankly, I’m surprised that I lost any weight, and I’m super excited to be so close to 225.  Rock on.

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (December 1, 2008)

233 Pounds

Current Weight (December 8, 2008)

230.4 Pounds

I have lost a total of 21.8 pounds! I lost 2.6 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds. I have 68.2 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (December 8, 2008)

.3114 Pounds Per Day

I am losing .3114 Pounds Per Day. At that pace, I should reach my goal weight of 162.2 Pounds in 219 more days – July 15, 2009. My goal date is September 29, 2009. I am still ahead of schedule – and this week my pace actually picked up just a bit.

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (November 24, 2008)

235 Pounds

Current Weight (December 1, 2008)

233 Pounds

I have lost a total of 19.2 pounds!  I lost 2 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 70.8 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (December 1, 2008)

.3048 Pounds Per Day

I am losing .3048 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 232 more days – July 21, 2009.  My goal date is September 29, 2009.  I am still ahead of schedule – but my weight loss pace has been slowing.

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (November 17, 2008)

236.6 Pounds

Current Weight (November 24, 2008)

235 Pounds

I have lost a total of 17.2 pounds!  I lost 1.6 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 72.8 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (November 24, 2008)

.3071 Pounds Per Day

I am losing .3071 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 237 more days – July 19, 2009.  My goal date is September 29, 2009.  I am still ahead of schedule – but my weight loss pace has been slowing.