Tomorrow Is Weigh In Day (With A New Scale)

I bit the bullet and ordered a new scale.  The one I have now is old and it’s readings are inconsistent.  Tomorrow, I’ll weigh myself on the new scale and that will be my new “start weight”.  I’m 99% sure that I’ll weight “more” on the new scale, but I’m cool with that.  (Really, I’m cool.  No, really.)

Speaking of weight, head over to Fat Man Unleashed and give Israel a pat on the back for losing 2 pounds!  Rock on!

As part of my new found focus, I’m back to following the 4 Golden Rules.  I’ll never know why I quit following them – but it feels good to be back in the saddle.

I want to thank those of you who provided suggestions for how to cook chicken.  Right now, I’m using the Foreman grill to cook some chicken breasts.  I’ll top them with (just a little) BBQ sauce and serve them over some brown rice.

After I weigh in, I’ll redo my weight loss chart.  For some reason, August 1st seems like January 1st – a good time for a do-over.

Fully Back On Track

After a month of starts and stops, I’m fully back on track with following the 4 Golden Rules.  Having the baby was awesome, but it ‘through me off’ in terms of schedule and cooking and eating.  But, we’ve finally adjusted to baby girl’s sleeping and eating routine and I’m ready to rock and roll.

I had a great time last week.  I went on a weekend golf retreat with some buddies.  I didn’t play all that well (I shot 89, 85, 82.) but I had an awesome time.  Even though I haven’t spent a lot of time running, I still felt like I was in much better shape than the last time I went running.

Today, I had a sandwich and some chips for lunch.  I ate slowly and I paid attention to my food.  It feels good to be ‘fully committed’ again – and it feels even better to know that I’m moving forward.

By the way – I released a new episode of the No Credit Needed Podcast last night.  Check it out!