Golden Rules


Tomorrow Is Weigh In Day (With A New Scale) 4

I bit the bullet and ordered a new scale.  The one I have now is old and it’s readings are inconsistent.  Tomorrow, I’ll weigh myself on the new scale and that will be my new “start weight”.  I’m 99% sure that I’ll weight “more” on the new scale, but I’m cool with that.  (Really, I’m cool.  No, really.)

Speaking of weight, head over to Fat Man Unleashed and give Israel a pat on the back for losing 2 pounds!  Rock on!

As part of my new found focus, I’m back to following the 4 Golden Rules.  I’ll never know why I quit following them – but it feels good to be back in the saddle.

I want to thank those of you who provided suggestions for how to cook chicken.  Right now, I’m using the Foreman grill to cook some chicken breasts.  I’ll top them with (just a little) BBQ sauce and serve them over some brown rice.

After I weigh in, I’ll redo my weight loss chart.  For some reason, August 1st seems like January 1st – a good time for a do-over.