As of today, I am down 12.6 pounds.
My goal is to lose a total of 80 pounds.
I began my latest weight loss plan on December 23, 2012.
I have been eating lean meats, vegetables, a few nuts, and fruit.Â I have been drinking water and a small amount of diet soda.
I plant to lose 67.4 more pounds.
It feels good to have folks notice my weight loss.Â I have been here before, at that stage where the “newness” of the diet wears off, and it becomes “routine”.Â That’s cool.
I have been walking 4 to 6 miles per day, usually in two sessions.Â Today, I added back some high intensity interval training – and I feel like a million bucks.
Thanks for checking in – have a blessed day!