I re-started my weight loss June 1st.
Since that date, I’ve lost a total of 44 pounds.
Here’s what I have been doing -
I walk 4 to 12 miles, per day, every day.
I work out at the gym 3 to 5 times a week, focusing on elevating my heart rate and strengthening my muscles.
I am staying away from starches and carbohydrates, focusing on eating healthy fats and protein.
My wife is working out and walking with me and she’s doing awesome.
Hopefully, I meet my first mini-goal of 80 pounds by Christmas – but the progress I’ve already made has me feeling great – and I’m smaller than I have been in years. Rock on!
My first goal is to lose a total of 80 pounds.
As of today, I am down 41 pounds.
I re-started my weight loss (once again) June 1.
As I mentioned in my previous post – I hit my highest weight – ever- back in March.
So, on June 1, I decided to try, one more time, to shed the pounds.
I am eating a lower-carbohydrate, real-food, diet. Basically, I eat meat, vegetables, berries, a few nuts, eggs, and drink lots of water.
I am walking between 6 and 12 miles, per day, every day. I’m also going to the gym – 5 days a week.
I haven’t been this size in several years – and I’ve never been this strong. I’m feeling healthy – physically and emotionally.
Have a blessed day.