Headed To The Gym

I am headed to the gym.  Today, I’m going to focus on a long walk / run and then do some work on my chest.

It’s been a few days, and I’m sure I’ll be a little rusty, but I can hardly wait for the way I’ll feel when I’m finished.

I hope you dig the site re-design.  I’m still working on it, but I’m kinda digging it.  I missed the old green.

I have decided to skip all weigh ins for the month of July.  Instead, I will focus on exercising and healthy eating.

Oh, and it’s 100 degrees here.  Hot, hot, hot.

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If you are viewing any article written before August 2012, please click this link to read about my current plan to lose weight and improve my health - Project 80. Thank you and have a blessed day.

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