I’ve only recently begun to eat breakfast. Most overweight people skip breakfast, start to starve around noon, and then eat a huge, unhealthy lunch. To avoid this “fast and crash” pattern, I now eat a healthy, filling breakfast. I usually rotate between the following three options:
Oatmeal and Strawberries with a glass of Water.
Wheat Toast and Grapes with a glass of Water.
Whole Grain Cereal/2% Milk and Banana with glass of Water.
I then eat a piece of whole wheat bread with a slice of turkey and a little mustard as a snack around 10AM.
My daughter was sick Monday, and I was finally able to get to the grocery store Tuesday. I’m stocked up with healthy foods and ready to see the scale MOVE! I’m headed to the gym at 11AM.