I began my new way of eating December 29, 2006. After years of struggling with my weight and with “diets”, I decided to simply stop “dieting” and starting “eating well”. I have lost a total of 17 pounds, but I have been struggling to lose more weight for the past month and a half. I must confess, I have eaten a bit more than I should and I have exercised a bit less than I should. I will refocus and move forward! I started at 247 pounds and now I weigh 230. Since starting this blog I have joined a local gym.
Three things I have done well since starting this site:
I have posted regularly.
I have exercised regularly.
I have radically changed my eating habits.
Three things with which I still struggle:
I drink too many diet sodas.
I eat too late at night.
I still eat whenever I get “stressed”.
Seventeen pounds rocks! Thank you all for subscribing, commenting, and supporting. Onward and… downward!
(Thanks to Karen’s comment, I corrected my start date. Thanks, Karen!)