Diets, Exercise

Here Linky, Linky Here Linky, Linky

I will be updating the No. Calories Needed blogroll tonight, and I wanted to be sure that I was linked to everyone who is linking to me!  So, if you are linking to No. Calories Needed, please leave a comment and let me know!  Also, if you have a “fitness” blog (of any type) and would like to exchange links, leave a comment and let me know.

Now, on to some weight loss stuff:

I have been doing VERY, VERY well this week!  I’m super proud of myself.  I’ve limited my calories, consumed gallons (exageration!) of water a day, and exercised (at least) one hour daily!  I will weigh myself tomorrow, and I hope to be back down to 230 (or below?).  I had jumped up to 235 to 238 for the many weeks, and was unmotivated, dieting with starts and stops.  No more!  As of last Sunday night, I have been focused, much like I was several weeks ago, and I’ve actually learned to enjoy working out.  The key, for me, is to go at a pace that is “comfortable” but “challenging”.  The biggest difference between my workouts now?  I FOCUS on a goal: cardio, back, legs, arms, chest, whatever… I FOCUS!  No more “total body” workouts for me.  Nope.  I go to the gym and I work a section or do cardio, then I come home, and then go for a walk in the evenings.

21 days, and I post a picture of myself on this site!