Last night, I at a little more than I should have.  My son, who goes to bed around 7, got up about 9 and couldn’t get back to sleep.  So, I rocked him for a few minutes and we shared a little popcorn.  Then, after putting him back to bed, I ate some peanut butter and crackers.  I should have skipped the peanut butter and crackers.

Here’s my caloric intake as of 9:30 AM –