This weekend, my wife, the kids and I were out of town, visiting some family. I did very well. I stuck with my plan and I didn’t overeat. We also had a party at our church last night, and I simply nibbled on a few small pieces of meat and some pecans. Again, instead of eating and eating, I nibbled just a bit and then had fun.
Weight as of this morning –
Caloric intake as of 2:45 PM