Two hours ago, I stepped off the treadmill, having just run a mile – without stopping!  I am so excited.  Less than a week ago, running 3 miles seemed like a dream, but now it seems like a real possibility.  My little sister started running a few months ago – and she completed a 6 mile run the past Saturday.  Her hard work has motivated me!

I called her and she said that I might want to think about getting some ‘running shoes’.  I agree.  My current shoes feel heavy – and I don’t want anything slowing me down.

As for my diet, I’ll more on that in the morning.  But, suffice to say, the ‘4 Golden Rules’ are amazing.