I have decided to give Weight Watchers another shot.
I will track my points – but use my new “eating techniques”.
I will eat slowly, at the table, and drink lots of water.
Total points allowed per day – 30
Total points used today – 4
Total points left for today – 26
Total flex points allowed per week – 35
Total flex points used this week – o
Total to lose in 2010 – 47.2 pounds
Total lost so far – 0 pounds
I have a friend who is going through the program with me – and we’ll help each other stay accountable.Â I also plan to hit the gym several times this week.