Today’s Progress
Time of day – 9:30 AM
Total points allowed per day – 30
Total points used today – 2
Total points left for today – 28
Total flex points allowed per week – 35
Total flex points used this week – o
Total to lose in 2010 – 47.2 pounds
Total lost so far – 0 pounds
Yesterday’s Summary
Total points allowed per day – 30
Total points used yesterday – 22
Total points left yesterday – 8
Total flex points allowed per week – 35
Total flex points used this week – o
Total to lose in 2010 – 47.2 pounds
Total lost so far – 0 pounds
I didn’t eat quite enough yesterday, mainly due to the fact that I didn’t have any caffeine, and decided to go to bed very early. It felt odd being back on a “diet”, but it also felt good to use proper eating techniques – eating slowly, drinking lots of water – and realizing just how easy it is to eat the right amounts, when I pay attention. Weigh In is next Sunday morning.
I hope that this works for you!