Time of day â€“ 3:25 PM
Total points allowed per day â€“ 30
Total points used today â€“ 18
Total points left for today â€“ 12
Total flex points allowed per week â€“ 35
Total flex points used this week â€“15
Total to lose in 2010 â€“ 47.2 pounds
Total lost so far â€“ 0 pounds
Weight Watchers has a formula for assigning points for specific foods.Â I am allowed 30 points per day, and 35 flex points, to be used throughout the week, at my discretion.Â Iâ€™ve run the numbers and the calories Iâ€™m consuming seem to be in-line with recommendations for several sources.
Yesterday, my son started pitching-machine baseball, and I’m his coach.Â I got plenty of exercise, running the based, chasing kids, and playing catch.
2 thoughts on “Weight Watchers Day 4 – AM”
Do you have anything that records calorie burn? That’d be good to have if you are doing things like coaching…it would give you a clear idea of what you are burning in contrast to what you are putting in.
Way to go out there and coach – I love baseball.
Soccer season is starting here, so I squeezed in a nice 10km row last night and then ran off to two hours of soccer with the boys. Always a nice bit of exercise as long as it doesn’t derail my “real” workouts.
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