Time of day – 3:25 PM
Total points allowed per day – 30
Total points used today – 18
Total points left for today – 12
Total flex points allowed per week – 35
Total flex points used this week –15
Total to lose in 2010 – 47.2 pounds
Total lost so far – 0 pounds
Weight Watchers has a formula for assigning points for specific foods. I am allowed 30 points per day, and 35 flex points, to be used throughout the week, at my discretion. I’ve run the numbers and the calories I’m consuming seem to be in-line with recommendations for several sources.
Yesterday, my son started pitching-machine baseball, and I’m his coach. I got plenty of exercise, running the based, chasing kids, and playing catch.