Instead of just keeping a list of goals in my head and then reporting on them at the end of the week, a good weight loss blogger would put his goals “out there” and let others read them – and then do a report at the end of the week. So, for once, I’ll try to be a good weight loss blogger.
I want to walk a minimum of 2 miles, each day. I also want to continue jogging, three times this week.
I want to avoid fast food, refined sugars, and starchy-foods.
I’m focusing on lean meats, nuts, fresh fruit and vegetables.
Instead of staying up super-late, I’m going to try to get a minimum of 7 hours of sleep, and will shoot for 8. I suffer from insomnia, so this will be difficult, but avoiding late-night snacks and sugar should help.
I gotta blog each and every day.
There you go. Goals for the week, “out there”.
As for my weight, I’m down about 5 or 6 pounds from this summer, but just can’t seem to hit my stride, but at least I’m holding steady. I hope you all are doing well. Rock on.