Instead of just keeping a list of goals in my head and then reporting on them at the end of the week, a good weight loss blogger would put his goals “out there” and let others read them – and then do a report at the end of the week.  So, for once, I’ll try to be a good weight loss blogger.

Exercise –

I want to walk a minimum of 2 miles, each day.  I also want to continue jogging, three times this week.

Eating –

I want to avoid fast food, refined sugars, and starchy-foods.

I’m focusing on lean meats, nuts, fresh fruit and vegetables.

Sleep –

Instead of staying up super-late, I’m going to try to get a minimum of 7 hours of sleep, and will shoot for 8.  I suffer from insomnia, so this will be difficult, but avoiding late-night snacks and sugar should help.

Blogging –

I gotta blog each and every day.

There you go.  Goals for the week, “out there”.

As for my weight, I’m down about 5 or 6 pounds from this summer, but just can’t seem to hit my stride, but at least I’m holding steady.  I hope you all are doing well.  Rock on.