Down 13.6 Pounds

I weighed in this morning and was pleased to see that I am down a total of 13.6 pounds.

I have 66.4 pounds to lose to meet my goal of 80 pounds.

I went for two 2-mile walks today – one before work and one before supper.  The morning walk was at a slightly faster pace.

Over at No Credit Needed I recently wrote about how my wife and I save money when eating out – and I was pleasantly surprised to find that one of our favorite local places to eat sells an awesome grilled chicken breast and side salad – for less than $5.  I had that for lunch today.

I notice that I am sleeping better – this is probably a combination of less weight and more exercise.  I do find it difficult to fall asleep – especially if I exercise in the evening – but once I am asleep, I sleep well.

 

0saves
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

If you are viewing any article written before August 2012, please click this link to read about my current plan to lose weight and improve my health - Project 80. Thank you and have a blessed day.

Comments are closed.