I weighed in this morning and was pleased to see that I am down a total of 13.6 pounds.
I have 66.4 pounds to lose to meet my goal of 80 pounds.
I went for two 2-mile walks today – one before work and one before supper. The morning walk was at a slightly faster pace.
Over at No Credit Needed I recently wrote about how my wife and I save money when eating out – and I was pleasantly surprised to find that one of our favorite local places to eat sells an awesome grilled chicken breast and side salad – for less than $5. I had that for lunch today.
I notice that I am sleeping better – this is probably a combination of less weight and more exercise. I do find it difficult to fall asleep – especially if I exercise in the evening – but once I am asleep, I sleep well.