In various diet books I read that I should only weigh myself once a week. That would NEVER work for me. Why? I know myself too well. If I only weighed myself once a week, say on a Tuesday, I’d simply starve myself all day Monday, weigh in on Tuesday, and then overeat on Wednesday. I weigh myself everyday so that I’m not tempted to gimmick the system. I’m trying NOT to focus on the numbers and I know that if I weighed in only once a week, that’s all I would be thinking about during the week. My only real options, because of the way my silly mind works, are to weigh everyday, or not weigh at all.