I had to go to the grocery store this morning – we were running out of fresh fruit and chicken breast – and I found that I started to feel “ravenous”. I was starving. Or, so I thought. But, the truth is, I was simply thirsty. I bought a bottle of water, drank about half of it, and, like magic, my hunger was gone. Wow.
Here’s my caloric intake as of 5 PM –