Weigh In

Hydration – I Thought That I Was Hungry, But I Was Just Thirsty!

I had to go to the grocery store this morning – we were running out of fresh fruit and chicken breast – and I found that I started to feel “ravenous”.  I was starving.  Or, so I thought.  But, the truth is, I was simply thirsty.  I bought a bottle of water, drank about half of it, and, like magic, my hunger was gone.  Wow.

Here’s my caloric intake as of 5 PM –