I have a digital food scale (purchased from Amazon – Digital Multifunctional Scale, Black) that I use to weigh the food that I eat.  It can report in ounces or grams.

But, from time to time, I need to convert from ounces to grams or viceversa, so I use the free online conversion tool, located at Online Conversion.

Here’s my caloric intake as of 11:15 AM

I have been under 1000 calories per day since Sunday – and I plan to stay under 1000 calories per day, no matter what, between now and Christmas.  I realize that I will eventually need to increase my intake – in a month or so – but for now, I need to drop some pounds – pronto!  I have sleep apnea – a condition which makes it difficult to sleep – and the heavier I am, the worse my symptoms get.

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