I have a digital food scale (purchased from Amazon – Digital Multifunctional Scale, Black) that I use to weigh the food that I eat. It can report in ounces or grams.
But, from time to time, I need to convert from ounces to grams or viceversa, so I use the free online conversion tool, located at Online Conversion.
Here’s my caloric intake as of 11:15 AM
I have been under 1000 calories per day since Sunday – and I plan to stay under 1000 calories per day, no matter what, between now and Christmas. I realize that I will eventually need to increase my intake – in a month or so – but for now, I need to drop some pounds – pronto! I have sleep apnea – a condition which makes it difficult to sleep – and the heavier I am, the worse my symptoms get.