I’m back from the track – I walked 2 miles tonight and I feel great. I’m staying “on schedule” with my eating. I try to get in 4 or 5 meals a day, 200 calories or so at a time. I know that some of you are concerned about the 1000 calorie limit – and I might reconsider in a week or so – but I NEED to take charge of my eating habits and “shrink” my stomach a bit. I am getting plenty of fluids and I feel fine. I find that that I have MUCH more energy – and I am keeping myself busy with tasks at work and around the house. I’ll check my weight in the morning.
1 thought on “Back From The Track – 2 Miles And Feeling Great”
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Just make sure to listen to your body.
It does feel good to move, though, doesn’t it?