A few days ago, we arrived at the beach for a week of vacation. I cannot tell you how much we needed to get away and chill. As for my weight loss, I wish that I could report progress, but I haven’t been sticking to the 4 golden rules’ Why? I really don’t know, but the words ‘self sabotage’ come to mind.
Maybe it’s my general lack of focus on personal stuff, but I really haven’t been thinking all that much about losing weight or exercising. Instead, I’ve been busy with work stuff and family stuff. But, as usual, when I neglect my health, my work also suffers.
This morning, I woke up and did some stretching. We are about to head to the beach – and I hope to go for a long walk and burn a few calories. The weather here is awesome, so that makes getting outside and moving fun. Hopefully, this week away from ‘stuff’ will help me refocus and move forward.