A few days ago, we arrived at the beach for a week of vacation. I cannot tell you how much we needed to get away and chill. As for my weight loss, I wish that I could report progress, but I haven’t been sticking to the 4 golden rules’ Why? I really don’t know, but the words ‘self sabotage’ come to mind.
Maybe it’s my general lack of focus on personal stuff, but I really haven’t been thinking all that much about losing weight or exercising. Instead, I’ve been busy with work stuff and family stuff. But, as usual, when I neglect my health, my work also suffers.
This morning, I woke up and did some stretching. We are about to head to the beach – and I hope to go for a long walk and burn a few calories. The weather here is awesome, so that makes getting outside and moving fun. Hopefully, this week away from ‘stuff’ will help me refocus and move forward.
True… to control calorie intake I alway make myself conscious of whatever I put into my mouth and whether the resulting calories is necessary for my activities.
Thus, whenever I opt for high calorific food, I skip meals. For example, a 300 Kcal ice cream for lunch.