I hereby commit myself to daily postings here at No. Calories Needed.Â For as long as the site has existed, I’ve never really given it – or my weight loss – proper respect.Â But, now that school is almost back in session and our family will return to its normal schedule, I can devote more time to getting in shape – and more time to blogging about getting in shape.
I’ve also decided to use my nightly posts to plan my eating / exercise for the next day.Â If I write things down, and put them on the blog, then they become ‘more real’.
Here’s my food plan for tomorrow, July 30th –
Breakfast – oatmeal and some strawberries
Snack – a few peanuts and some grapes
Lunch – grilled chicken, small potato, and some strawberries
Snack – peanut butter and an apple
Supper – grilled chicken, green beans, corn, and some grapes
There, that’s my list.Â Now, all I have to do is follow my list and I’ll be fine.
Here’s my exercise plan for tomorrow, July 30 –
Morning – I’ll walk for 30 to 45 minutes
Evening – I’ll do crunches and push ups
Man, why didn’t I think about this before!Â I’ve been fooling around with this site for a year and a half – and it just now dawned on me to do this.