Edited on November 29, 2008 –

Please note that September 29, 2008 is the day that I began to “put it all together”.  September 29 , 2008 in now my official “starting” date.  My weight on September 29 was 252.2 pounds.

Foods Eaten –

1 cup oatmeal (Maple and Brown Sugar)

4 oz. applesauce (Motts)

Caloric breakdown –

This week, I need to keep things simple and straightforward.  I’m not going to attempt to write about anything other than my actual diet.  I will not pontificate, speculate, complain, or opine.  I will simply list what I’m eating, track my water intake, and see just how much weight I can lose.  I’ll also mention any exercise.

Water Intake –

2 cups

Current Weight –

252.2 pounds

Edit – Looking back, this is the day that I started to ‘put it all together’.