Edited on November 29, 2008 –
Please note that September 29, 2008 is the day that I began to “put it all together”. September 29 , 2008 in now my official “starting” date. My weight on September 29 was 252.2 pounds.
Foods Eaten –
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Motts)
Caloric breakdown –
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake –
Current Weight –
Edit – Looking back, this is the day that I started to ‘put it all together’.