After being sick (and swamped with work), I’m back and ready to resume my weight loss.
This week, I want to be consistent.
I want to focus on getting enough sleep, getting enough exercise, and eating (just) enough calories.
I also plan to get back to my blogging, daily. I’ve really missed writing.
This week’s goals –
Go to gym FOUR TIMES.
Eat less than 1800 calories, each day.
Get SEVEN HOURS sleep, each night.
Avoid junk food and empty calories.
Focus on healthy proteins, fruits, and vegetables.