Back At Full Strength

After being sick (and swamped with work), I’m back and ready to resume my weight loss.

This week, I want to be consistent.

I want to focus on getting enough sleep, getting enough exercise, and eating (just) enough calories.

I also plan to get back to my blogging, daily.  I’ve really missed writing.

This week’s goals –

Go to gym FOUR TIMES.

Eat less than 1800 calories, each day.

Get SEVEN HOURS sleep, each night.

Avoid junk food and empty calories.

Focus on healthy proteins, fruits, and vegetables.

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