I’ve just returned home from the gym – and I feel great!Â My daughter has gymnastics four days a week, and when I take her to her gym, I then go to mine.Â There were only a few people in the gym (just like I like it), and I really focused on good form, breathing, and pushing myself.
I thought you might be interested in my weekly workout plan, now that I’m really getting into going to the gym.
Monday – Legs / Eliptical Machine
Tuesday – Treadmill At Home
Wednesday – Back / Biceps / Stair Machine
Thursday – Legs / Eliptical Machine
Friday – Chest / Triceps / Shoulders / Treadmill
Saturday – Treadmill At Home
Sunday – Rest
This is the first time – in my life – that I’ve had a workout routine.Â Sure, I’ve gone to the gym, but this is the first time that I’ve gone to the gym with PURPOSE.Â I actually look forward to going, and I’m a little bummed when I have to leave.Â Heck, today, I even walked for thirty minutes, at home, on the treadmill, BEFORE I went to the gym.