I’ve lost 8.2 pounds since September 29, 2008.
I started at 252.2 and am now at 244.
I feel much better.
I’ve managed to go to the gym at least 3 times a week, each week, this month.Â I haven’t eaten any bread, any sugary foods, any sodas, or any high starch vegetables.Â I’m eating lean meats, berries, and nuts.Â I’m drinking water, and lot of it.
Yesterday, I worked out biceps and back and I hit the eliptical machine.Â I’m a little sore – but it’s a good sore.
I’ve been down this road too many times to think that this time is “it” – but, right now, in this moment, I feel good and I feel motivated to continue.
I’m also 1 week into a 2 week body cleanse, following the advice from the Know The Cause website.