Here’s the workout routine that I use for my legs –
- 5 Minutes Walking Warm Up On Indoor Track
- 5-10 Minutes Stretching
- 35 Minutes On Eliptical (Interval Training)
- 3 Sets Of 12 Seated Leg Presses
- 3 Sets Of 12 Seated Leg Extensions
- 3 Sets Of 12 Seated Leg Curls
- 10 Minutes On Step Machine
- 5 Minutes Cool Down Laps On Indoor Track
I have to be very careful when I work legs. In the past, I’ve done too much, too fast, and hurt myself. In fact, I have a good friend who is in great shape, and he never works legs, because he is so afraid of injury. So, I make sure to warm and stretch my muscles, before I focus on hitting the weights. (Click here to see my weekly workout plan.)
I got to tell you, I’m really digging going to the gym. It’s adictive. Even when I’m exhausted – I feel great. Seriously, it’s amazing. I’m not “that guy”. Who knew?
