Here’s the workout that I use for my back and biceps –
- 5 Minutes Walking On Indoor Track
- 10 Minutes Warm Up On Eliptical
- 4 Sets Lat Pull Downs
- 4 Sets Seated Pulley Rows
- 4 Sets Dumbbell Rows
- 4 Sets Dumbbell Curls
- 4 Sets Hammer Curls
- 34 Minutes Interval Training On Eliptical
Could it be that I’m becoming a gym rat? Since September 29, I’ve been sticking, religiously, to my work out schedule. I feel better than I have in YEARS.
By the way – I snuck a quick peek at the scale today – and I was happy to see what I saw. Alas, next “official” weigh in isn’t until next Monday.