I treated Thanksgiving Day just like I have treated every other day since I started The 929 Project. I only ate foods on my food list, I hit the treadmill Thursday morning, and I didn’t cheat. I really didn’t miss eating cake or pie. In fact, instead of eating desert, I went outside and pushed my kids on a giant rope swing.
I was on the road Wednesday, so I missed working out. I did manage to walk for 40 minutes on the treadmill Thursday, and today, Friday, I was back in the gym. I changed up my routine just a bit, and did more of a total body workout. I feel great, and I’m proud that I stuck to my eating strategy.
