I’ve been watching this year’s Biggest Loser – and I really like the way they’ve handled the team setup this year. I did watch last year, or the year before, but I’m very interested in this year’s group of contestants.
I haven’t been to the gym this week – and I skipped my weigh in Monday. Don’t worry, I haven’t gone back to my old eating habits! No, I’ve just been very, very, very busy, and it’s been very, very, very cold here this week. I promise to get back on the scale this coming Monday – and I’m going to go to the gym this evening.
It’s amazing – and frustrating – just how much information is available about weight training on the Internet. One site says do 3 sets, one site says do 5, and one site says do 1. Frankly, for a newbie, it can be a bit overwhelming. I’m trying to wade through the hype and find the substance, but it can be hard. (And, each time I encounter a “new” technique, it makes me question what I’m already doing! Ugh.)
Tonight, I’m going to go for a full two miles, without stopping, and without walking, on the treadmill. Wish me luck!