In a few minutes, I am going to leave the house and head to the gym.Â Today, according to my Weekly Workout Plan, is the day that I workout legs.Â Here’s what I plan to do –
- 10 minutes warm-up
- 3 sets of squats
- 3 sets leg extensions
- 3 sets leg curls
- 3 sets calf raises
- 40 minutes treadmill / elliptical
I like to do my weight training before I do my cardio.Â I have read articles which suggest cardio first, and I have read articles that suggest weight training first.Â So, I’m just going to go with what feels right to me.
I am going to skip my weigh in this week.Â I have been in a stall, and I do not want to get discouraged by the scale.Â Suffice to say, my clothes feel the same as they have for several weeks, so I am pretty sure I haven’t lost anymore weight.Â I will really focus on my nutrition and exercise this week, and re-start my weigh ins next Monday.