In a few minutes, I am going to leave the house and head to the gym.  Today, according to my Weekly Workout Plan, is the day that I workout legs.  Here’s what I plan to do –

• 10 minutes warm-up
• 3 sets of squats
• 3 sets leg extensions
• 3 sets leg curls
• 3 sets calf raises
• 40 minutes treadmill / elliptical

I like to do my weight training before I do my cardio.  I have read articles which suggest cardio first, and I have read articles that suggest weight training first.  So, I’m just going to go with what feels right to me.

I am going to skip my weigh in this week.  I have been in a stall, and I do not want to get discouraged by the scale.  Suffice to say, my clothes feel the same as they have for several weeks, so I am pretty sure I haven’t lost anymore weight.  I will really focus on my nutrition and exercise this week, and re-start my weigh ins next Monday.

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