Weigh In

Weigh In For Day 2 Of 286

There are 286 days between December 28, 2009 and October 10, 2010.

My goal is to lose 100 pounds by October 10.

I have 285 more days to reach my goal.

As of this morning, I have lost a total of 1.8 pounds.

If I am to reach my goal, I need to lose an average of .35 pounds per day.

After one full day, my average weight loss, per day, is 1.8 pounds.

Yesterday, I did a great job of staying with my meal plan.  At present, I am simply eating “real foods” in small portions.  I will begin a full-on weigh / measure / calculate “diet” on January 1, but right now, I am simply focusing on lean meats, lots of vegetables, and fresh fruit.

I managed to drink 15 cups of water yesterday and I avoided sodas and caffeine.

1 thought on “Weigh In For Day 2 Of 286

  1. Have you found daily weigh-ins to be helpful? My concern with them is that there are semi-major day-to-day fluctuations depending on diet, etc. I typically track things on a weekly basis.

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