There are 286 days between December 28, 2009 and October 10, 2010.
My goal is to lose 100 pounds by October 10.
I have 285 more days to reach my goal.
As of this morning, I have lost a total of 1.8 pounds.
If I am to reach my goal, I need to lose an average of .35 pounds per day.
After one full day, my average weight loss, per day, is 1.8 pounds.
Yesterday, I did a great job of staying with my meal plan. At present, I am simply eating “real foods” in small portions. I will begin a full-on weigh / measure / calculate “diet” on January 1, but right now, I am simply focusing on lean meats, lots of vegetables, and fresh fruit.
I managed to drink 15 cups of water yesterday and I avoided sodas and caffeine.