Here are the foods that I have eaten (or will eat) today.
Grilled chicken breast, no skin.Â Brown rice, no butter.Â Apple, medium.Â Banana, medium.Â Whole Wheat Bun, no butter.Â Lettuce, no dressing.Â Popcorn, no salt.Â Cucumber Slices, no salt.
Here are the exercises that I have done today.
Treadmill, 5 minute warm up.Â Elliptical, 30 minutes fat-burner.Â Leg Presses, 3 reps.Â Leg Pulls, 3 reps.Â Calf Raises, 3 reps.Â Deep Squats, 3 reps.Â Treadmill, 5 minute cool down.
Again, exciting, right?
I am keeping things very, very, very simple.Â Complex carbohydrates, lots of protein, fresh vegetable and salads.Â It’s funny.Â When I eat this way, I feel amazing, but I still miss the “rush” of junk foods.Â As for the exercise, I’m actually starting to enjoy the whole process of going to the gym and working out.Â I’m not exactly a gym “rat”.Â I’m more like a gym “squirrel”?Â Weigh In tomorrow morning!Â (The scale has not MOVED in 10 days!)