Exercise, Weigh In

Squats, Shoulders, Advil

Wow.  A friend of mine (I’ll call him “L-Train” because that’s a dorky sounding nickname…) met me at the gym today for a workout.  Three hours later, I made my way slowly to my car, drenched in sweat, a weary (but not broken) man.  Okay, maybe it wasn’t THAT dramatic, but I was tired nonetheless.  (It took three hours because he was showing me some techniques and we spent some time talking.)  Hopefully the “L-Train” will write a post for me tomorrow and let you guys in on how weak I am. 🙂  I had a weigh in today.  Good news, I’m down half a pound.  I weigh 230 pounds.  That’s 17 pounds lost!  I rock (softly…)!

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