I lost half of a pound! 230.5. Finally, the scaled moved. I should never have been so focused on the scale to begin with, but after losing so much weight is such short period of time, I was getting a little desparate to see the needle move. So, even though it’s “only” half a pound, it’s HALF A POUND!!!
I’ve been working out 4 or 5 days a week.
30 minutes of cardio plus a focused workout. (I’m loving the eliptical!)
I wore a sport coat Sunday morning and it not only fit me, it was a tad too big! Yes!
Thanks for all of the support and comments.
Here’s my newest chart: