Here’s the final ruleÂ –
When You’re Full, Stop Eating!
I’ll summarize a few of Paul’s thoughts –
The more you listen to the ‘full’ signal, the better you’ll feel –
We decide how much we want from what we see, not from how we feel –
Our stomach will tell us how much to eat –
My thoughts –
I’ve NEVER felt full, but maybe that’s because I’ve eaten too much, too fast, and never ‘listened’ to my stomach.
I’m excited about trying Paul’s rules.Â Let’s rock!