For a solid month, I’ve been living a healthy lifestyle. Here’s what I have (and have not) been doing –
What I Have Been Eating –
Lean Meats (Beef, Chicken, Turkey), Strawberries, Green Apples, Lemons, Limes, Almonds, Walnuts, Pecans, Cashews, Eggs, Salt, Pepper, Water, Cucumbers, Lettuce, and Olive Oil.
What I Have Not Been Eating –
If it’s not on the list above, then I haven’t been eating it – No sugars. No starches. No sodas. No candy.
I have worked out 4 or 5 times per week, every week, since September 29, 2008. Even when I’m tired or busy, I still go to the gym or the track or the treadmill.
I have added certain anti-fungal vitamins to my diet. I’m also taking a multi-vitamin and a pro-biotic.
Resources That Have Helped And Inspired –
Git Fit Pod – A wonderful podcast that really motivates me when I’m in the gym.
Know The Cause – Information about fungus and how it affects our diet.
How Much Weight I Have Lost –
As of Monday, October 27, 2008, I had lost 10.4 Pounds!
How I Feel Now –
I feel great. My mind is clear. I’m sleeping through the night. I wake up, ready to eat, but never starving. I look forward to going to the gym. My clothes are a little loser, my face is a little slimmer, and I have a bit more confidence. I rock!