As part of my Health Optimization Plan (H.O.P.) – I only weigh myself (officially) once a week.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008)
Weight Last Monday (October 27, 2008)
Current Weight (November 3, 2008)
I have lost a total of 12.6 pounds!Â I lost 2.2 pounds last week.
Goal Weight (September 29, 2009)
My ultimate goal is to lose 90 pounds.Â I have 77.4 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
Current Weight Loss Pace (October 27, 2008)
.3600 Pounds Per Day
I am losing .3600 Pounds Per Day.Â At that pace, I should reach my goal weight of 162.2 Pounds in 215 more days – June 6, 2009.Â My goal date is September 29, 2009.Â I am ahead of schedule.