Weigh In

Monday Weigh In – Down 12.6 Pounds – I Roll

As part of my Health Optimization Plan (H.O.P.) – I only weigh myself (officially) once a week.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (October 27, 2008)

241.8 Pounds

Current Weight (November 3, 2008)

239.6 Pounds

I have lost a total of 12.6 pounds!  I lost 2.2 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 77.4 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (October 27, 2008)

.3600 Pounds Per Day

I am losing .3600 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 215 more days – June 6, 2009.  My goal date is September 29, 2009.  I am ahead of schedule.

1 thought on “Monday Weigh In – Down 12.6 Pounds – I Roll

  1. i’m jealous! i’ve been counting calories for almost a month now and only lost 5 pounds…and most of that was in the first week and a half. since then i’ve only maintained…and yes, i’m working out too. maybe i’m eating too few calories and my metabolism is slowing down. i was never any good at deciphering how much i should eat…i know everyone is different. one chart showed i should eat 1600 per day, but i’m doing 1500 or below…usually coming in around 1300. so i dunno. i don’t want to be doing more harm than good, but i also don’t want to start eating way more amounts of food and GAIN.

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