As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008): 252.2 pounds

Weight Last Friday (December 18, 2008):  228.8 pounds

Current Weight (December 22, 2008):  227.6 pounds

Total Weight Lost:  24.6 pounds

Goal Weight (September 29, 2009): 162.2 pounds

My ultimate goal is to lose 90 pounds. I have 65.4 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (December 22, 2008):  .2929 pounds per day

I am losing .2929 pounds per day. At that pace, I should reach my goal weight of 162.2 Pounds in 223 more days – August 2, 2009. My goal date is September 29, 2009. I am still ahead of schedule – but a week without exercise, due a kidney stone, really slowed my pace.  Thankfully, I still dropped a little weight as I stuck with my eating plan.