As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008): 252.2 pounds
Weight Last Friday (December 18, 2008): 228.8 pounds
Current Weight (December 22, 2008): 227.6 pounds
Total Weight Lost: 24.6 pounds
Goal Weight (September 29, 2009): 162.2 pounds
My ultimate goal is to lose 90 pounds. I have 65.4 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
Current Weight Loss Pace (December 22, 2008): .2929 pounds per day
I am losing .2929 pounds per day. At that pace, I should reach my goal weight of 162.2 Pounds in 223 more days – August 2, 2009. My goal date is September 29, 2009. I am still ahead of schedule – but a week without exercise, due a kidney stone, really slowed my pace. Thankfully, I still dropped a little weight as I stuck with my eating plan.