As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.
This week, however, I had to deal with a kidney stone.
The kidney stone is gone, so I decided to do my weigh in on Friday.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008)
Weight Last Monday (December 8, 2008)
Current Weight (December 18, 2008)
I have lost a total of 23.4 pounds! I lost 1.6 pounds last week!
Goal Weight (September 29, 2009)
My ultimate goal is to lose 90 pounds. I have 66.6 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
I was unable to go to the gym this week, due to the kidney stone. Now that I feel better, I can’t wait to get back on the treadmill. Frankly, I’m surprised that I lost any weight, and I’m super excited to be so close to 225. Rock on.