Weigh In

Monday Weigh In – Down 25.6 – Slow Jam

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008): 252.2 pounds

Weight Last Weigh In (December 22, 2008): 227.6 pounds

Current Weight (January 5, 2008): 226.6 pounds

Total Weight Lost: 25.6 pounds

Goal Weight (September 29, 2009): 162.2 pounds

My ultimate goal is to lose 90 pounds. I have 64.4 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)


Current Weight Loss Pace (December 22, 2008): .2612 pounds per day

I am losing .2612 pounds per day. At that pace, I should reach my goal weight of 162.2 Pounds in 246 more days – September 8, 2009.  My goal date is September 29, 2009. I am still ahead of schedule – but being away from home for a full week really hampered my ability to exercise.  Thankfully, I’m headed bach to the gym, and my regular schedule, today!

2 thoughts on “Monday Weigh In – Down 25.6 – Slow Jam

  1. Impressive start! I lost 40 lbs in 2007, and gained 20 lbs back last year. I’m shooting to lose my last 30-35 lbs this year. Shooting for 5-10 lbs a month!

    Good luck and continued success in 2009!

  2. I’m a new reader to http://www.NoCreditNeeded.com. I was your link to this site over there. Good work on both the financial and fitness goals. Good luck on your first 5K run! The hype and excitment of your first race is a great feeling. You’ll do well.

    P.S. Your comment section doesn’t appear very clearly in Firefox. Maybe try higher contract between the text boxes and the background.

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